Chinese Okra Omelette (Okra & Eggs) | Easy 15-Minute Healthy Family Dinner

Prep Time 準備時間 5 mins
Cook Time 烹調時間 10 mins
Total Time 總時間 15 mins
Cooking Method 烹調方法:
Cuisine 菜系:
Courses:
Difficulty 難易等級: Beginner
Best Season: Summer
Description

簡單又健康的秋葵煎蛋食譜，靈感來自香港家常菜與加拿大溫哥華生活。15分鐘完成，高蛋白、高纖維，是適合全家享用的快速晚餐。

Enjoy this easy Chinese Okra Omelette recipe inspired by Hong Kong home cooking and life in Vancouver, Canada. A healthy, protein-packed family meal ready in just 15 minutes.

Ingredients
    Ingredients
  • 8-10 Fresh Okra
  • 3 Eggs
  • ½ Tsp Salt
  • Pinch of White pepper
  • 1 Tbsp Cooking Oil
    • Optional
  • 1 Green Onion (Finely Chopped)
  • ½ Tsp Seasame Oil
做法
    Wash the Okra
  1. 1

    Place the whole okra in a large bowl filled with water and add 1 teaspoon of salt.

    Soak for 10–15 minutes to help loosen dirt and residue. Gently rub the surface of each okra, then rinse thoroughly under clean running water and pat dry.

       

  2. 2
    Slice the Okra

    Trim off the stems and cut the okra into 1 cm (½-inch) pieces.

  3. 3
    Prepare the Egg Mixture

    Whisk 3 eggs with ½ teaspoon salt and a pinch of white pepper. Add chopped green onions and a few drops of sesame oil if desired.

  4. 4
    Cook the Okra & Egg mixture

    Heat 1 tablespoon of oil in a non-stick skillet over medium heat.

    Pour the egg mixture over the okra. Once the eggs begin to set, gently move the eggs with a spatula so they cook evenly.

  5. 5
    Cook the Omelette

    Pour the egg mixture over the okra. Once the eggs begin to set, gently move the eggs with a spatula so they cook evenly.

    6. Finish and Serve
  6. 6

Cooking Tips 烹飪技巧
  • Soak before washing: Soak the whole okra in salted water for 10–15 minutes, then gently rub and rinse to remove dirt and residue.
  • Wash before cutting: Keeping the okra whole while washing helps preserve its texture and reduces the loss of its natural juices.
  • Don't overcook: Sauté the okra for only about 2 minutes to keep it crisp, bright green, and flavorful.
  • Fluffier eggs: Whisk the eggs well until slightly frothy for a lighter, fluffier omelette.
  • Boost the flavor: Add chopped green onions, toasted sesame seeds, or a few drops of sesame oil for extra aroma.
  • Serving suggestion: Enjoy with steamed rice, brown rice, congee, or crusty sourdough bread for a healthy, family-friendly meal.
Read it online 線上閱讀 : https://www.spoonandstorykitchen.com/en/recipe/chinese-okra-omelette-en/

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