Stir-fried beef tenderloin with mango 

Prep Time 準備時間 20 mins
Cook Time 烹調時間 10 mins
Total Time 總時間 30 mins
Cooking Method 烹調方法:
Cuisine 菜系:
Courses:
Difficulty 難易等級: Beginner
Best Season: Summer, Suitable throughout the year
Description

Ingredients
  • 200 g beef tenderloin (Cut into strips)
  • 1 Piece Mango (Choose mangoes that are just ripe but not too soft and cut into strips.)
  • 1/2 Piece Onion (Cut into pieces)
  • 1/2 Piece Green Onion (Cut into pieces)
  • 2 Clovers Garlic (Cut into slices)
  • 2 Teaspoon Cooking Oil
    • Beef tenderloin Marinade：
  • 1 Teaspoon Soy Sauce
  • 1 Teaspoon Oyster Sauce
  • A little White pepper
  • 1 Teaspoon Chinese rice cooking wine
  • 1 Teaspoon Corn Starch
  • A little Cooking Oil
    • Seasoning：
  • 1 Teaspoon Soy Sauce
  • 1 Teaspoon Oyster Sauce
  • 1/2 Teaspoon Sugar
  • 20 g Water
Steps
  1. 1
    Prepare Ingredients

     

  2. 2
    Beef tenderloin marinade

    Mix beef tenderlion with marinade and let sit for 15 minutes.

  3. 3

  4. 4
    Stir-fry beef

    Heat oil in a wok, stir-fry beef until 70% cooked, then set aside.

  5. 5
    Stir-fry garlic, onion, green onion

     

    In the same wok, sauté garlic and onion, then add green onion and stir-fry briefly. 

  6. 6
    Add mango strips and beef

    Add mango strips, stir briefly, then return beef to the wok.

Read it online 線上閱讀 : https://www.spoonandstorykitchen.com/en/recipe/stir-fried-beef-tenderloin-with-mango/

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