檸檬意大利青瓜紅蘿蔔三文魚 Baked Salmon with Lemon Zucchini and Carrot
Description
Ingredients 材料
- 4 塊 Salmon Fillets 三文魚
- 3 條 Carrots 紅蘿蔔
- 1/2 條 Zucchini 意大利青瓜
- 3 Slices 片 Lemon 檸檬
- 2-3 Slices 片 Butter 牛油
- As needed 適量 Salt 鹽
- As needed 適量 Pepper 胡椒粉
- A little 少許 Olive Oil 橄欖油
- 1/2 Teaspoon 茶匙 Salt 鹽
- 1/2 Teaspoon 茶匙 Pepper 胡椒粉
- A little 少許 Olive Oil 橄欖油
- A little 少許 Lemon Juices 檸檬汁
醃魚 Marinate Salmon Fillets
Steps 做法
- 1 Marinate Salmon Fillets 醃三文魚 :
Wash, pat dry salmon, season with salt and pepper.
洗淨、拍乾三文魚，用鹽和胡椒調味。- 2
Prepare Veggies 切菜 :
Peel and cut carrots into strips, slice zucchini, lemon, and butter.
紅蘿蔔去皮切條，意大利青瓜切片。檸檬、牛油切片。- 3
Assemble 組合:
On parchment paper: zucchini → carrots → salmon → lemon & butter. Sprinkle salt, pepper. Wrap tightly.
鋪油紙→鋪意大利青瓜→紅蘿蔔→三文魚→檸檬和牛油。撒鹽、胡椒。包緊油紙。- 4
Bake 焗製：Preheat oven to 190°C (375°F). Bake 12–15 mins (single fillet ~10 mins).
預熱焗爐190°C，焗12–15分鐘（單塊焗10分鐘）。- 5
Enjoy ! 享用！
Cooking Tips 烹飪技巧• Add fresh thyme or rosemary for extra aroma. 加新鮮百里香或迷迭香更添香氣。
• Zucchini makes the dish lighter and healthier! 意大利青瓜清爽健康，是低碳好選擇！Thank you for downloading SpoonandStoryKitchen.com recipes.
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