Name: 檸檬意大利青瓜紅蘿蔔三文魚 Baked Salmon with Lemon Zucchini and Carrot
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 4 塊 Salmon Fillets 三文魚; 3 條 Carrots 紅蘿蔔; 1/2 條 Zucchini 意大利青瓜; 3 Slices 片 Lemon 檸檬; 2-3 Slices 片 Butter 牛油; Salt 鹽; Pepper 胡椒粉; Olive Oil 橄欖油; 1/2 Teaspoon 茶匙 Salt 鹽; 1/2 Teaspoon 茶匙 Pepper 胡椒粉; Olive Oil 橄欖油; Lemon Juices 檸檬汁

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檸檬意大利青瓜紅蘿蔔三文魚 Baked Salmon with Lemon Zucchini and Carrot

Cooking Method 烹調方法: Baking 烘焙 Cuisine 菜系: Western 西式料理 Courses: Everyday Dishes 家常小炒, Modern Inspirations 新式煮意

Difficulty 難易等級: Beginner Prep Time 準備時間 10 mins Cook Time 烹調時間 15 mins Total Time 總時間 25 mins

Steps 做法

Marinate Salmon Fillets 醃三文魚 :

Wash, pat dry salmon, season with salt and pepper.
洗淨、拍乾三文魚，用鹽和胡椒調味。
Prepare Veggies 切菜 :

Peel and cut carrots into strips, slice zucchini, lemon, and butter.
紅蘿蔔去皮切條，意大利青瓜切片。檸檬、牛油切片。
Assemble 組合:

On parchment paper: zucchini → carrots → salmon → lemon & butter. Sprinkle salt, pepper. Wrap tightly.
鋪油紙→鋪意大利青瓜→紅蘿蔔→三文魚→檸檬和牛油。撒鹽、胡椒。包緊油紙。
Bake 焗製：

Preheat oven to 190°C (375°F). Bake 12–15 mins (single fillet ~10 mins).
預熱焗爐190°C，焗12–15分鐘（單塊焗10分鐘）。
Enjoy ! 享用！